6 weeks body makeover

6 Week Body Makeover Diet Review 2020 – Rip-Off or Worth To Try? Here is Why..

Reading Time: 4 minutesThe 6 Week Body Makeover Diet Program came to market in 2006, and is the brainchild of Michael Thurmond who you might know if you are a fan of the television series Extreme Makeover. Thurmond has parlayed the success of the show and come out with an extensive diet program that he can now be seen selling on late night infomercials.

The foundation of the plan if to first identify what type of body you have by filling out a questionnaire. This serves two purposes. The first is to identify which foods can be eaten to help burn fat while avoiding foods that make your body gain fat. Additionally the “reprogramming” of your body supposedly allows you to exercise a lot less and still achieve results. According to Thurmond, following his plan will allow you to eat more as long as what is being eaten are the right foods for your body and you will lose up to 30 pounds in just six weeks. For the book you will pay $15.00 at max, but the hard part isn’t in the payment but in the program itself.

Do Dieters Lose Weight on the 6 Week Body Makeover Diet?

Like many other diet programs out there the more you have to lose, the better you should do. However, the claim of an obscene amount of weight loss is suspect at best, and most that try this diet report weight loss in the short-term, but not so much in the long-term. This is likely due to the fact that so many foods become off limits, thus making the diet an easy one to “slip-up” on. There were so many people saying that they liked Michael Thurmond himself, but the book not so much.

JoAnn T.said,

“I am a huge fan of Michael Thurmond and have a great deal of respect for him. I have started the 6-day program four times, and each time I only make it to the third or fourth day. Why? Because it is just sooooo tiring having chicken in the morning, chicken for lunch, chicken in the afternoon and chicken for dinner. You are constantly eating rice and vegetables too. You’ll find that unless you get very creative, you’ll be eating the same food over and over and over again.”

She went onto say that it is very difficult to stick to the program when you don’t enjoy the food you eat. Due to the lack of change, she found it hard to eat her meals and to enjoy the snacks long term. She does feel the system does work, if you can handle the lack of change.

Katherine Meyersaid,

“Well, yes, if you eat less than 700 calories a day and exercise for an hour each day, you will drop a dress or pant size in 6 days. I did this for 4 days and could barely function. I was determined to finish it, I was losing weight! I had lost 8 pounds in 4 days! “

Sadly. for Katherine she added a bit to the diet and all of the weight came back on instantly. You cannot function this way long term, so she didn’t feel like the diet really worked for her.


“I tried this program based on the fabulous reviews. I lasted four and a half days and was so happy to finally be able to eat a variety of food again. I was HUNGRY, tired, headachy, and couldn’t sleep. I can’t believe how many people say they ate ‘so much food’ and felt great.”

She also went onto say that the meals were very boring and were repeated which caused her to derail from the program.

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Is The 6 Week Body Makeover Diet Easy to Follow?

At first the 6 Week Body Makeover Diet Program is pure joy. The fact that you can eat almost as much as you like as long as the right foods are being ingested is a great feeling. However, that feeling soon fades as you being to crave certain foods that you might have once enjoyed daily and have since had to completely eliminate. Any diet that is too restrictive in nature is harder to follow and diet program is in fact restrictive sometimes requiring you to cut certain foods and/or food groups out completely.

Overall, the reviews from actual customers stated that this diet was extremely hard to follow and they felt borderline miserable at best. There were so many different accounts of this same reaction, that it has to be true. The food you are supposed to eat has been said to be boring and bland which is never fun when you are trying to lose weight in today’s flavorful society. Side effects have been noted as hunger, headaches, exhaustion, fatigue, and irritability more than likely all stemming from being calorie deprived.

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The 6 Week Body Makeover Diet Program might work if followed to the letter, but following such restrictions can be hard to say the least. In addition, the program itself comes with a cost of over $170 including the food you have to buy each week which is above many people’s daily shopping budget. Because it is a book, there are no customer service lines to take advantage of, so enjoy at your own risk.

So, even after the program comes to your doorstep the expenses don’t stop. Depending on what your “body type” ends up being you may be stuck buying the most expensive foods at the supermarket. The overall long term effectiveness of this diet program has not been said to fare well with dieters. While the 6 Week Body Makeover Diet Program might put a slight dent in your weight loss, it will no doubt put a big dent in your wallet.


The Six Week Body Makeover is intended to help people lose a large amount of weight rapidly. It uses a variety of diet and exercise techniques to raise metabolism and burn calories. The plan promises that the dieter’s body will change shape drastically in only six weeks.

When dieters order the Six Week Body Makeover, they receive a package of dieting materials that includes the ‘Body Blueprinting System,’ a video guide to introduce the plan, an exercise video and ‘sculpting bands,’ a guide to dining out, a recipe guide and menu planner, and an audio cassette library. In addition to these materials, people who use this program receive 24-hour support through an on-line forum.

The first step of the plan is body type identification using the plan’s Body Type Blueprinting System. This is done through a questionnaire consisting of 48 questions. Based on the answers to these questions dieters find out their body type. The body types are divided based on metabolism and how the body reacts to food. Once dieters determined their body type, they then use the provided guidelines to develop a meal plan based on body type. The planned meals are supposed to be low in calories and high in protein and complex carbohydrates. Individuals are supposed to eat small amounts frequently. Thurmond says that lean protein and natural carbohydrates are slow-burning, clean foods that are good for keeping metabolism high.

A prominent feature of the Six Week Body Makeover diet is the frequency of meals. Dieters make a plan that involves eating almost every time they are hungry. Thurmond says this makes the body think that plenty of food is available so it will stop storing fat. He also says that frequent eating speeds up a dieter’s metabolism, so that he or she will burn calories more quickly. The number of calories consumed through out day is

low, but they are spread evenly between five or six meals. This may help dieters to not feel hungry while on the diet.

For both men and women, the diet requires that all body types consume no dairy products during the six weeks while on this diet. This means that dieters may not drink milk, eat cheese, butter, yogurt, or ice cream for weeks. Many of these foods contain high levels of calcium, which can be difficult to get from other sources. Dieters should consider taking calcium supplements during this diet to prevent calcium deficiency. The Six Week Body Makeover also eliminates caffeine, sugars, and fat from the diet.

The Six Week Body Makeover recommends that dieters drink large quantities of water. Dieters are told to drink 12 8-ounce glasses of water every day. Thurmond says that proper hydration is vital to many of the body’s functions, and that water promotes weight loss and general good health. He also says that drinking the amount of water described in the diet will make a dieter’s skin practically wrinkle-free.

Thurmond claims that the foods prescribed in his diet will make dieters look and feel younger. For example, fish are one of the foods included in the plan. Thurmond claims that fish can slow the aging process as well as improve the look of the dieter’s skin.

The exercise guidelines for the Six Week Body Makeover emphasize specific exercises for problem areas. By targeting only the areas dieters want to change dieters can see better results while actually working out less. Many of these exercises use a band, which is included with the program package, for resistance. During the weeks when dieters are on the plan, they are to do 15–18 minutes of low-intensity exercise for at least 2 days per week. The plan does not place emphasis on strength training activities such as weight lifting, rowing, or stair climbing, or fat burning, aerobic exercises such as walking or bicycling.

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How to Succeed In Michael Thurmond’s Six Week Body Makeover

We have all known Michael Thurmond from his appearance on the show Extreme Makeover. Witnessing his results and how he succeeded on changing people’s lives drastically for the best, there were surely many times when you wished you could have him in your life to help you get the body of your dreams.

While you may not be able to have him mentor you in person to achieve your body goals, Michael Thurmond puts at your disposition his famous Michael Thurmond’s Diet, along with a six-week plan for your complete body makeover.

Michael Thurmond’s six-week body makeover has been helping people from different parts of the world be in shape and get results for over 15 years.

What’s the secret behind the success Michael Thurmond’s diet? We believe the answer lies in this program being easy to apply and highly flexible.

The program’s flexibility manifests in allowing you to create your own blueprint, defined by your body, current health conditions, your food preferences, and any allergic reactions to certain ingredients.

By the time you complete your evaluation, either on the questionnaire delivered to you with the program kit or online, you can then move on to designing your own makeover plan.

Each body type has its own specifications, and the ability of Michael Thurmond’s diet to adopt to each type is what makes his 6-week body makeover a revolutionary strategy to lose weight healthily and with the least struggles.

If you are looking to incorporate Michael Thurmond’s Diet into your daily routine, it is important to start by understanding that there are four main body types. These are: endo-meso, endo-ecto, meso-endo, and endomorph.

Finding out which body types of those is yours will enable you to lose weight and reach your goals in less time, since each type has its unique metabolic rates that make it lose or gain weight differently.

Read on to discover what the Michael Thurmond’s six-week body makeover is really about. You will surely be tempted to give it a shot as soon as possible!

The Principle behind Michael Thurmond’s Diet

To successfully follow Michael Thurmond’s diet flawlessly, you will first need to understand the logic behind it.

Thurmond’s diet is based on a simple principle: eat more meals in smaller portions, rather than less meals with bigger portions.

Even though this plan may seem counterintuitive, it makes a lot of sense when explained in more details.

For instance, if you are used to eating three main meals every day, a healthier alternative would be to split those three meals into five smaller meals throughout the day.

Why? Simply because eating is smaller amounts will enable you to keep your metabolism going throughout the day.

While the foods to include in your diet highly depend on your body type, it is generally recommended to avoid processed foods and dairy, as well as lowering your salt intake.

Creating Your Six-Week Body Makeover Workout Plan

Of course, you know by now that weight loss does not only rely on adopting a diet, but also following a workout routine.

For this reason, Michael Thurmond provides you with a personalized plan to apply daily in order to achieve the body makeover you desire.

The workouts in Thurmond’s six-week body makeover plan are focused on building resistance through exercises that should be performed for 18 minutes, twice a week only. Nothing crazy, right?

What is great about Thurmond’s workout plan is the fact that it can be done either at the gym or in your bedroom or living room. Along with that, some daily cardio is necessary to keep your body active.

Working out does not have to be restricted to repeating the same moves until you get bored. Rather, there are many fun activities you can include in your workout program, such as: tennis, step aerobics, belly dancing, and running.

What Michael Thurmond’s Six-Week Body Makeover The Best

Besides the fact that this program is still applied until today, 15 years after it came to existence, there are many reasons that make Michael Thurmond’s six-week body makeover the best to sculpt the body of your dreams.

In his program, Thurmond focuses on exercise and nutrition as a powerful duo that will enable anyone to lose as much weight as they want. Not only that, his customizable plan allows people with different body types to create their own weight loss plans that will enable them to get results in less time.

Additionally, Michael Thurmond’s diet encourages eating more meals throughout the day. So, you can put your fear of starving to death to lose weight behind, as this counterintuitive approach will make weight loss a comfortable journey to you.

On top of all that, you will also receive a special guide that will assist you to make all the right choices to stay within the limits of your diet.

Moreover, the program gives its users the ability to track their progress throughout this weight loss journey, by providing them with effective tools and hacks that will help them monitor their achievements in order to measure how close they are getting from the body of their dreams.

Nevertheless, criticism is inevitable for every successful program, and Michael Thurmond’s six-week body makeover does not make the exception. In this regards, many users complain about the high costs of the makeover plan, and accuse Michael Thurmond’s diet of being too strict and restricted. According to them, this does not only minimize their options, but it makes preparing meals ten times harder and may also lead to a rebound effect, since some foods are excluded from the diet.

A Final Word

It goes without saying that Michael Thurmond’s six-week body makeover can be an effective way to lose weight and achieve your body goals swiftly. Despite that, it is crucial to remember that a rapid weight loss can be dangerous to your health.

Hence, you must always keep in mind that change takes time. Your body got used to your previous eating habits. For this reason, getting used to the new diet and workout activity will take practice, and a lot of patience.

The results you desire, as well as the time it takes to achieve them, all depend on your gender, age, weight, and whether you suffered from any health conditions before or during the program.

In general, you must make sure to ask your doctor or health expert before making any changes in your life, and to start slowly so you do not overwhelm your body and mind with the sudden habits.

Your health is your most valuable asset. Make the most out of it by fostering a lifestyle that will allow you to live your life to the fullest.

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